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Are you fed up with feeling like something in your life isn’t working?

Are your days filled by constant stress and never ending to-do lists?

Do you spend a lot of time worrying about what other people think and how to make them happy?


Are you running yourself ragged while trying to keep your head above water?

And when you try to fall asleep at night…

⭕ Do you replay everything you could have done differently?

⭕ Do you think about all the things you HAVE to do tomorrow?

⭕ Do you question whether all you’re doing is even enough?


When things aren’t working…

📍 You feel powerless and out of control

📍 You feel stuck and frustrated.

📍 You feel overwhelmed and burned out.

And your needs end up at the bottom of the priority list.

It’s exhausting... Isn’t it?

How did life turn out like this?

If that sounds like you…

I’ve got some good news.

You can turn things around..


Hi 👋 I’m Alan by the way.

https://storage.tally.so/123b08cb-b36a-4218-bf92-4c8d46dd83f5/St-Albans-Therapist---Alan-Bordeville.webp

I work with people just like you every single day:

📌 People who know that something isn’t quite right.

📌 People who know that something needs to change.


📌 People who know they want more joy in their lives.

I use a simple 3 step process called...

The Bordeville Method™️

It's designed for people who want to understand themselves better... so they can live with calm, confidence, and clarity.

Here's how it works:

👁️ STAGE 1 - Recognise

This is the foundation that everything else builds on. You map out your current situation, so you can do something about it.

FYI - By naming the pattern, you'll get relief before anything else changes.

🏄‍♂️ STAGE 2 - Stabilise

This where the real work happens...

First, you regulate your nervous system... so you can stay grounded without losing your cool.

Second, you reframe what's going on... so you can learn from triggers without repeating the past.

🚀 STAGE 3 - Live

This is the integration stage where you create a better lifestyle... so you can live from calm, not chaos.

Then you build the habits that become part of your identity... so you can make joyful living consistent rather than a one-off.

Who Is This For?

✔️ Do you want to let go of anxiety, stress and worry?

✔️ Do you want to live with calm, confidence, and clarity?

✔️ Do you want to grow your capacity for joy?

If you answered ‘YES’ to any of the questions above…

Get in touch, and let's talk.

What Clients Say

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What To Expect

You'll start feeling calmer within the first few sessions... and build lasting changes over the following months. Take the first step and request a free consult.

Click the button below, fill in the form, and let's talk. I’ll send you details to book a time.

We’ll talk through what’s going on, what you want instead, and whether we’re a fit.

If we’re a fit, I’ll explain the best next step.

If not, you’ll still leave with more clarity and a practical next move.

Why Now

If you don’t take action, nothing will change.

Anxiety, stress and worry thrive on inaction and procrastination.

Those feelings WON’T magically go away on their own.

In fact…

The longer you wait, the worse things will get.


Time Is A Factor

I can only work with a handful of clients at a time...

So make sure to get in touch soon while there's still space!

If you feel like this is right for you...

Click the button below.
Fill in the form.
And let's talk.
Speak Soon,
Alan Bordeville
PS I work entirely online. So whether you're in London, Leeds, or Lisbon - you're covered.

Let Alan Help

20-22 Wenlock Rd, London N1 7GU, United Kingdom
020 3576 2053